Taking cold showers offers many benefits for your physical, mental and emotional health. I admit, I am a sucker for a hot shower, who isn’t? But let’s face facts, cold showers are better for your skin and your hair. I’ve been taking cold showers to help my skin and my hair recover from all the very hot showers I’ve been taking over the years.  Maybe you should start implementing a cold shower into your daily routine. It’s…

View Post